try to race walk an 80 year old pensioner up the ramp at your local Woolies.
Yes it is true. The sad part is I think he knew I was trying to beat him as we were neck and neck for a while.
You know I felt great...oh for about 2 minutes till the reality of the poor old pensioners age actually kicked in.
I then had to go home and lay down to recover from the whole ordeal.